Happiness & Wellbeing Optimizer: mood tracker and happiness workbook
Über diese Vorlage
The Happiness & Wellbeing Tracker and Optimizer is a Notion template and workbook that will help you understand your emotional landscape and learn practical strategies to increase your happiness and overall wellbeing.
It comes with:
1. Mood tracking and reporting features: these allow you to log your daily activities, experiences, moods, and influencing factors. This information is then compiled into a dynamic monthly report in the Wellbeing Overview to help you uncover emotional patterns and identify the key drivers of your happiness.
2. LIFE AUDIT: a 10-step Life Audit with over 200 prompts to help you take stock of where you are in life, understand yourself better and move forward with clarity and intention.
3. A 48-day happiness course grounded in positive psychology research, which covers fundamental aspects of happiness and wellbeing, including: using signature strengths, cultivating optimism and gratitude, improving relationships, developing healthy coping strategies for dealing with stress & trauma, cultivating flow states, strengthening the mind-body connection, effective goal-setting, and overcoming negative thinking patterns.
Here’s how your life will improve by using the Happiness & Wellbeing Optimizer:
How did you feel yesterday? Or last week, or for the past 3 months? What exactly makes feel happy, fulfilled, anxious, or sad? And what are the things that truly energize or inspire you?
If you're not sure about the answers, you're not alone. Many of us go about our days without really being aware of our emotional states, shifts and triggers. The consequence is that we're missing out on insights that could dramatically improve the quality of our lives. We’re also overlooking vital clues to our Ikigai, our true purpose in life.
With the Happiness & Wellbeing Optimizer, you’ll:
- Cultivate self-awareness and a deeper understanding of yourself
- Gain clarity on your emotional states and the factors that influence them
- Notice your patterns and triggers and learn how to better respond to them
- Identify activities that energize you and keep you engaged (the key to finding your ikigai!)
- Learn and apply science-backed strategies to cultivate a positive mindset, healthy optimism and genuine gratitude
- Improve your relationships and feel more connected with those around you and the world at large
- Develop healthy coping strategies to deal with stress and trauma
- Discover how to tap into flow states and fully enjoy the present moment
- Take better care of your mind and body in order to improve your wellbeing and emotional baseline
- Set meaningful and authentic goals that are fueled by genuine motivation
- Overcome negative thinking patterns that hold you back
This mood tracker and workbook is perfect for:
- Individuals seeking to better understand themselves, their emotional states and their root causes
- Those who want to take proactive steps to improve their mood and overall happiness
- Anyone looking for a simple, effective and science-based approach to personal growth
- Busy professionals who want to prioritize their mental health and wellbeing
- Those who prefer a structured, guided journey towards lasting happiness
Notion Mood Tracker vs Journal vs App
Why choose the Happiness & Wellbeing Optimizer over journaling or a mood tracking app?
While journaling has many amazing benefits, finding the time and motivation to write your entries can quickly turn into a chore, especially when life gets busy. And even when you do make an entry, it's all too easy to get sidetracked writing about your day rather than pinpointing the specific emotional triggers and patterns you hoped to identify.
Mood tracking apps make the process much more convenient, but then you're locked into paying recurring subscription fees. That's where the Happiness & Wellbeing Optimizer comes it - a digital mood tracker in a Notion template & workbook format that combines the best of both worlds.
With this Notion-based tracker, you get the emotional awareness and self-reflection advantages of journaling without the time and effort required for long-form writing. You also enjoy the convenience of an app, but pay just once to use it forever with no recurring costs.
The benefits don't stop there. Here are a few more reasons the Optimizer stands out:
- Quick mood logging in 10 words or less, no lengthy entries needed
- Sustainable long-term tool to track your emotional health journey
- Insightful data reporting to spot trends and correlations
- 48-day guided program using proven psychological techniques
- Science-backed approach to understand your patterns, stressors, and motivators
- Convenient Notion format, accessible across all your devices
Whether you're looking to replace an old journaling habit, want to avoid subscription fatigue from yet another app, or just need a fresh approach to emotional self-care, the Happiness & Wellbeing Optimizer empowers you to easily optimize your mood and well-being.
