Focal Life OS


Purchase template

Learn more and purchase on a third-party site


If you're anything like me, you've probably tried (and failed) to keep on top of your productivity with to-do lists, planners and other methods only to find yourself in the same position a few weeks later.

Focal helps you to take a step back and look at the bigger picture by asking you the right questions to set goals that are aligned with your identity and breaking these goals down into manageable tasks that you can complete each day.

Focal offers a methodical way of setting goals, reflecting on progress and adjusting as needed by using a system of Spheres and Arcs to categorise your life.

Focal is a system for focus. By clarifying your identity goals (the person you want to be), you can better set and achieve sequential goals (yearly, monthly, quarterly, weekly) which in turn, help you to complete daily tasks that bridge the gap between who you are and who you want to be. With Focal, you can better reflect on and course-correct your progress by utilising weekly, monthly, quarterly and yearly reflection pages.

Questions & answers

Can’t find the answer here? Visit our Help center

What is a Notion template?

A Notion template is any publicly shared page in Notion that can be duplicated. They allow you to share your favorite workflows with the community, or duplicate other workflows that you want to use.

How do I duplicate a Notion template?

Navigate to the template you want to duplicate, choose the workspace you'd like to duplicate into from the dropdown, then hit the blue "Duplicate" button.

If you're already signed in, the template will be automatically added to your workspace. If you're logged out or don't have a Notion account, you'll be prompted to sign in or create one first!

How do I download Notion templates?

Duplicating a Notion template is the same as downloading a copy of it to your workspace. Just hit the blue "Duplicate" button and find it in your workspace's sidebar.

How do I make a Notion template?

You can make any Notion page a template by clicking "Share" in the top right, then toggling both the "Share to web" and "Allow duplicate as template" toggles. Make sure to use the public-facing URL below the "Share to web" toggle when sharing.

More templates to power your workspace

Explore Personal templates