Top 10 Paid Nutrition Templates

Make healthy eating a habit with Notion. Create meal plans, track your water intake, and easily monitor your macros with these templates designed to make nutrition tracking simple and effective.

What Should Nutrition Templates Include?

Choosing the right Nutrition Notion template can streamline your dietary tracking and meal planning. Here are key components to look for when selecting a template:

  1. Comprehensive Food Database: A good template should include a vast database of foods with nutritional values to simplify logging and tracking.

  2. Meal Planning Capabilities: Look for templates that allow you to plan meals daily or weekly, helping you stay on track with your nutritional goals.

  3. Progress Tracking: It's essential to have features that track your dietary progress over time, showing changes in your eating habits and health.

  4. Integration with Other Tools: The best templates can integrate with fitness apps or devices to provide a holistic view of your health.

Selecting a template with these features will ensure you have a powerful tool to maintain and improve your nutrition effectively.

What Should Nutrition Templates Avoid?

When selecting a Nutrition Notion template, it's important to be aware of certain features that might complicate or diminish its usefulness. Here are three key components to steer clear of:

  1. Overly Complex Tracking Systems: Templates that require extensive data entry for every meal can become tedious. Opt for simplicity to maintain consistency in usage.

  2. Non-Customizable Meal Plans: Avoid templates that do not allow you to adjust meal plans based on dietary needs or preferences. Flexibility is essential for a practical nutrition tracker.

  3. Generic Nutritional Information: Templates that include only generic nutritional data may not be suitable for everyone's needs. Look for templates that offer detailed and adjustable nutritional information.

Choosing the right template involves avoiding features that complicate rather than simplify your nutritional tracking. Look for user-friendly, adaptable, and informative options to support your dietary goals.

1Notion Recipe Manager & Meal Planner

This is an app-like template that lets you easily organize your recipes, and automatically scale your ingredients. It has a weekly & monthly meal planner, and an auto-generated shopping list based on your meal plans. 300 food items already entered with calories per 100 grams to save the data entry time., and so much more!

A template preview for Notion Recipe Manager & Meal Planner

2Meal Planner & Grocery List Manager

This template provides a simple framework to stay organised in the kitchen. Keep track of kitchen inventory, create meal plans, and make shopping lists all in one place.

You'll find a comprehensive inventory tracker with over 300 pre-filled items, recipe database, meal planner, and smart shopping list. Ingredients are automatically added to your shopping list based on your meal plan, and you can assign staples for your household so you never run out of your essentials.

A template preview for Meal Planner & Grocery List Manager

3NutriMaster | Automated Meal Planner

What's included in the template?
1. Recipes: A dedicated page to store and access all your favorite recipes
2. Ingredients: Keep track of your pantry essentials and never miss an ingredient again
3. Shopping list: Automatically updated with the necessary ingredients for the following week's meal plan
4. Meal planner: Plan your meals weeks ahead, ensuring a well-balanced diet
5. Track ingredient that running low
6. Get recommendations of meals for which you have ingredients
7. Mobile view

A template preview for NutriMaster | Automated Meal Planner

4Meal Planner

Here are some of the things you can do with the Meal Planner template:
- Plan your meals for the week.
- Make a grocery list based on your meal plan.
- Keep track of your favorite recipes.
- Calculate your daily calorie intake.
- And much more!
So, If you're looking for a way to make meal planning easier, faster, and healthier, then you need to check out this Notion Meal Planner template!
To get started, simply download the template and start planning your meals today!

A template preview for Meal Planner

5Diet Planner

Staying healthy and fit requires a combination of regular exercise and a balanced diet.

However, planning meals by controlling the number of calories eaten can be stressful.

This Notion template is designed to let you quickly select what to eat and free you from the drawback of calculating the totals of calories and macros.

It includes an integrated database of over 100 foods with nutritional values and daily recommendations tailored to your age.

A template preview for Diet Planner

6Notion Meal Planner

This comprehensive meal planner template is designed to simplify your weekly meal planning process.

It integrates a daily meal plan, a categorized grocery list, and a detailed recipe list into one easy-to-use document.

By incorporating elements like preparation time, calorie count, and cost, the template helps users align their meals with their health goals and budget constraints.

Whether you're a meal prep beginner or a seasoned cook, this user-friendly tool can streamline your food planning and make your culinary journey more organized and enjoyable.

A template preview for Notion Meal Planner

7Meal Planner

Take your meal planning game to the next level with Meal Planner Pro, a comprehensive Notion template that helps you plan your meals, track your recipes and organise your grocery shopping in one place.

A template preview for Meal Planner

8Ultimate Life Planner

The Ultimate Life Planner Aesthetic Notion Template. Improve and reorganize all aspects of your life with the use of this Notion template. Everything from a 12 week goal planner to a habit tracker to a reading log, this notion template has it all!

A template preview for Ultimate Life Planner

9Nutrition 2.0

Harness the power of the Recipe Gallery alongside the Ingredients Database, My Kitchen Tools, Cooking Videos, Shopping List, and Pantry. Seamlessly integrate flavor, nutrition, and organization into your kitchen routine. Unleash your inner chef, master new techniques, and create harmonious meals that nourish both body and soul.

A template preview for Nutrition 2.0

10Optimal diet + fasting

Why should I pick this guide?

This guide is a culmination of my nutrition research done over the course of over 2 years. For your money you will get all the information you need about eating to gain muscle and strength, lose fat, having a clear mind and loads of energy you will understand what makes food healthy or unhealthy with the combination of using fasting as a tool to heal yourself and how to do it correctly.

A template preview for Optimal diet + fasting

Closing Thoughts

Utilizing these templates can streamline your meal planning and nutritional tracking, saving you time and enhancing your dietary awareness. They're designed to simplify complex nutritional information into actionable insights.

By adopting these tools, you'll not only improve your eating habits but also gain a deeper understanding of your health needs. Start integrating them into your daily routine to see tangible benefits.

What is Macronutrient Partitioning?

Macronutrient partitioning refers to how the body allocates calories from proteins, fats, and carbohydrates for energy or storage.

What is Glycemic Index?

The glycemic index is a measure that ranks foods according to their impact on blood sugar levels.

What is Thermic Effect of Food?

The thermic effect of food is the energy expended by our bodies in order to digest, absorb, and metabolize nutrients.

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