Top 10 Free Health and Fitness Diary Templates in Notion

Plan workouts without problems, saving time and guaranteeing specific routines. Add exercises with series, repetitions and weight (if needed) to plan workouts faster.

Plan your weekly meals effortlessly with this Meal Planner template! Just add your favorite dishes and link them to the days you plan to eat. For each meal, you can easily note down ingredients and cooking steps. Simplify your mealtime and always know what's next on the menu!

This pre-made template was born out of my curiosity about the possibilities of quantifying the number of good or terrible days we experienced during the whole year

It acts as a journal too where you can jot down the experience of the day or any thoughts you'd like to share

help users stay organized and productive throughout the day! Daily routine, goal setting, book and habit trackers, reading lists, and inspirational quotes, My Daily Life is the perfect solution for anyone looking to streamline their daily activities and achieve their desired results.

Use this Notion dashboard to make meal planning enjoyable and well organized. Save your favourite recipes, create your meal plans using those recipes, and create your grocery list based on what you’ve decided to make each week. Template includes 3 databases, a video walk-through, and tips for meal planning and food storage.

This template will help motivate you to keep your habits while providing helpful statistics. Habit tracking will also help you complete your larger goals. Logging medications and symptoms will help people with mental or physical illnesses track what's working and what’s not.

Features:

Emotion Tracking: Gain insight into your emotional journey. Monitor your moods, identify triggers, and celebrate positive moments.

Energy Levels: Keep tabs on your energy throughout the day. Understand when you're most productive and when you might need a break.

Emotion Insights: Over time, discover patterns in your emotions and energy levels. Use this knowledge to make informed decisions and improve your overall well-being.

Premium Quality: Our journal is crafted with high-quality materials for a luxurious feel.

Beautiful Design: The journal features an elegant and minimalist design, making it a joy to use every day. It's perfect for professionals, students, and anyone striving to enhance their emotional intelligence and productivity.

Start each day with intention and end it with reflection. With our Personal Emotion and Productivity Tracker Journal, you'll transform the way you manage your emotions and maximize your productivity. Invest in your well-being today!

This template is great for anyone building up their personal ADHD toolbox. There's a category for tools you know work for you, tools you'd like to try, tools you're currently trying, tools that might work if (insert whatever support or tweak would need to happen here), and tools that you know DON'T work for you. I've included a few of my favorite tools to get you started, and you can even filter by what the tool is meant to help you with so you can find what you need that day.

This template tracks individual emotions. It is possible to see what factors influence emotions. Instilling healthy habits will also help mental health.

Better thinking, boosted energy, and a positive aura. I want to show you how easy it is to transform your life with healthy habits! 🥗