Meal Planning Template for ADHD

This template is made for people with ADHD to help you plan meals and overcome the challenges associated with ADHD and executive function in regards to meal planning.

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Use whatever parts of this template work for you and your brain to stick to your goals and plan meals. It is made with ADHD brains in mind (however can be useful for anyone), and assists with executive function by helping to make planning meals easier.

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