Shadow Work Journal

Your shadow is the part of you that you suppressed to keep safe, by exposing and understanding your shadow, you release, stress, fear and tension.

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The shadow refers to the unconscious parts of your psyche that contain our repressed thoughts, feelings, and impulses. It is the side of ourselves that we reject or hide from others, and often from ourselves. However these repressed aspects of ourselves can still influence our behavior and emotional states.

Build a journal in Notion

Whether you're an avid journalist, or making journaling a new habit, you can store your entries in Notion! We'll show you two ways to build a journal in Notion, one for beginners, and one more advanced.

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Suporte

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Build a journal in Notion

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