Wellness Dashboard

This comprehensive and aesthetic digital template has been carefully crafted to help support your well-being. The dashboard will empower you to track various aspects of your health with ease – including mental, emotional, physical, and spiritual well-being – in one convenient place. You’ll find it’s simple to navigate and integrate into your routine. Use this template as an element of self-care as you journey toward a more healthy, mindful, and balanced life.


Key Features:

★ Reflection: You’ll cultivate self-awareness by reflecting on your thoughts and feelings using guided prompts in daily journal entries. Previous entries are conveniently archived for later review.

★ Goal Setting: You’ll benefit from listing and working towards personalized, meaningful aspirations each week. Review past weeks to see how far you’ve come.

★ Progress Tracking: You’ll monitor key points of your health in a way that’s simple to track with quick check-ins on your hydration, mood, medication and sleep habits. Easily recognize patterns and areas for improvement.

★ Inspiration: You’ll find that each page is designed intentionally, with helpful descriptions of each section and positive affirmations throughout. This dashboard is created to be a relaxing space, with a neutral color scheme and minimalistic design.

★ Useful Tools: You’ll enjoy using features like the vision board and meditation page, with clear instructions included, so you can customize your experience exactly how you like.

Created specifically for use in Notion, this digital template invites you on a journey centered around your well-being. Prioritize self-care, effectively manage stress, and elevate your wellness with ease using this dashboard. Don't wait – instantly download this template and start seeing its benefits today!


What is Included?

JOURNALS
*Separated, with guided prompts for each area!
♥ Mental Health
♥ Emotional Health
♥ Spiritual Health
♥ Physical Health

TRACKERS
♥ Medication
♥ Hydration
♥ Sleep
♥ Mood

TOOLKIT
♥ Vision Bullets & Vision Board
♥ What to Do When I Feel... Resource
♥ Meditation