Trigger List
![A trigger list can be helpful to prompt your brain into remembering things that you might have forgotten during the week.](/cdn-cgi/image/format=webp,width=3840/https://s3.us-west-2.amazonaws.com/public.notion-static.com/template/0ea84400-dd01-485f-8081-c7f763e52a95/desktop.png)
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A trigger list can be helpful to prompt your brain into remembering things that you might have forgotten during the week. Some people go through a trigger list every week, others might go through it every month.
A trigger list can be helpful to prompt your brain into remembering things that you might have forgotten during the week. Some people go through a trigger list every week, others might go through it every month.