Self Therapy Session: Emotional Needs,SMART Goals
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In this session, we delve into the core aspects of your emotional needs and the art of setting SMART goals aligned with your authentic self. This is Session 2 in a 10 part series, however, it can alsp be completed as a stand alone session. (Sessions 3-10 releasing soon)
Session 1: https://www.etsy.com/au/listing/1533630256/limiting-beliefs-self-therapy-journal
FEATURES:
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✔️ Identifying Your Deep Emotional Needs: Dive deep within yourself as our therapy workbook guides you through uncovering your fundamental emotional needs. Understanding these needs is crucial in cultivating meaningful relationships and achieving personal growth.
✔️ Impact of Emotional Needs on Relationships: Explore how your emotional needs shape your interactions and relationships with others. Gain insight into enhancing your connections by addressing these needs constructively.
✔️ Emotional Drivers for Behavior: Recognize the powerful emotional drivers that influence your actions and decisions. By understanding these drivers, you'll gain greater control over your behavior and choices.
✔️ Aligning SMART Goals with Authentic Self: Learn the technique of crafting SMART goals that resonate with your true self and emotional needs. This approach ensures that your aspirations are not only achievable but also deeply fulfilling.
✔️ Work at Your Own Pace: This self-therapy journal is designed for flexible progress, allowing you to engage with it at your preferred pace.
✔️ 30-Day Check-In Journal: Nurture your growth with the daily check-in journal, fostering self-reflection and tracking your transformation over a month.
✔️ Save $$$: With each session, you save up to $200 compared to traditional face-to-face therapy sessions.
✔️ Crafted by a Seasoned Therapist: With over 30 years of experience, I’m now taking my expertise and creating this self -therapy series to enable you to begin your therapy journey. This session draws from the best of therapeutic techniques like CBT, Psychotherapy, NLP, Couples Therapy & Neuroscience.