Anxiety Tracker
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This template is designed to help you track your anxiety levels using the GAD-7 (Generalized Anxiety Disorder 7) scoring system. The GAD-7 is a brief self-report questionnaire that helps identify symptoms of generalized anxiety disorder and assesses the severity of anxiety.
How to Use:
- Daily Tracking: Record your anxiety levels each day using the GAD-7 questionnaire.
- Weekly Summary: Review your weekly scores to track changes and patterns in your anxiety levels.
- Progress Tracking: Use the chart to visualize your anxiety scores over time and monitor your progress.
Why Track Anxiety?
Tracking your anxiety levels can help you:
- Understand your triggers and patterns.
- Monitor the effectiveness of coping strategies and treatments.
- Communicate your symptoms to healthcare professionals.
Note: This template is not a substitute for professional medical advice. Please consult a healthcare provider if you have concerns about your mental health.
