Tómate un descanso del estudio sin dejar de lado tu bienestar. Estas plantillas lo cubren todo, desde llevar un seguimiento de tu estado de ánimo y tu dieta hasta programar rutinas de autocuidado. Crea un estilo de vida saludable y completo que complemente tus logros académicos con Notion.
Tu pausa de estudio consciente: el kit de salud y bienestar de Notion
1. The Mood Journal
This template tracks individual emotions. It is possible to see what factors influence emotions. Instilling healthy habits will also help mental health.
2. Health & habit tracker
This template will help motivate you to keep your habits while providing helpful statistics. Habit tracking will also help you complete your larger goals. Logging medications and symptoms will help people with mental or physical illnesses track what's working and what’s not.
3. Workout Tracker
This template allows you to add as many exercises as you want, grouped by different muscle groups, so you can easily plan your workout routine.
4. Ultimate Workout Planner
The Ulitmate workout planner on Notion is a comprehensive tool that allows users to create personalized fitness plans. It includes a database of muscles and exercises, a program calendar to schedule workouts, and a timeline view to track progress. With this planner, users can easily stay on track and achieve their fitness goals.
5. Running journal
The Running Journal can help you monitor your progress as you move through your running program, allowing you to look back over a detailed record of your running history. It helps you stay focused and motivated in your running journey. Moreover, you can keep track of your records and shoes' lifespan, which helps to avoid injuries.
6. Meditation Journal
Embark on your meditation practice with our Meditation Journal. Keep track of your sessions, observe your environment, physical sensations, thoughts, emotions, challenges, and insights. Categorise sessions by popular techniques like mindfulness, breath-work, and more.
7. Registro de hábitos
Trabaja en tu disciplina llevando un registro diario de tus hábitos. Con el nuevo bloque de botón de Notion, puedes marcar con un simple clic los hábitos diarios ya completados. Tanto si la usas para beber más agua como para hacer ejercicio con regularidad o meditar a diario, esta plantilla te ayudará a crear hábitos saludables con facilidad.